nutritionist
She is an athlete and a passionate cook.
15 years
EXPERIENCE
My name is Anna Brumina, and I am a nutritionist, athlete, and passionate cook.
Developing an individual nutrition plan
Drawing up a weight correction program
Nutritional support

Why you need a nutritionist

Click on the question to see details and an example
01. Personalized meal plan
What's included: calculation of macros for your goals, ready-made weekly menu with recipes, adaptation to budget and allergies. You get a clear plan without "fluff" or starvation.
meal plan
02. Weight management
How it works: gradual calorie adjustment without relapses. Learn to distinguish hunger from appetite, eliminate weight "yo-yo" effect. Results last for years.
weight management
03. Diet analysis
For whom: if you don't want strict plans but want to improve your nutrition. I review your food diary and gradually replace bad habits with good ones.
diet analysis
04. Nutraceutical support
Vitamins and supplements: customized protocols for deficiencies, lifestyle, and season. Safe dosages, only evidence-based supplements.
supplements
05. Detox programs
Gentle cleansing: 3–7 days without extremes. Helps the digestive system, eliminates heaviness, restores lightness. Perfect after holidays.
detox
MY ACTIVITY
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ПАРАФАРМАЦЕВТИКА
СТОМАТОЛОГИЯ
NUTRITIONAL SCIENCE ANNA BRUMINA
NUTRITIONAL SCIENCE ANNA BRUMINA
Why should you choose my consultation?
There is a lot of information in the world of nutrition, but there is a lack of a systematic approach.
I offer you not just a checklist of "what to eat to lose weight," but a deep personal approach.
Here are 3 facts about me that will guarantee your success:
Education.
I did not take courses on the Internet in 2 weeks. I have [write your education: diploma of retraining, med. education, courses of the Academy of Doctors], and I am constantly learning new protocols.
Safety.
My main principle is "Do no harm." I work strictly within the framework of evidence-based medicine (if you are a doctor) or in conjunction with your attending physician. No dangerous dosages or questionable schemes.
Complexity.
We will not just close the hole in vitamin D. We will adjust the regime, sleep, water balance and nutrition so that vitamins are absorbed and health is restored by itself.
RECIPES FOR HEALTHY DISHES
My goal
I share simple and affordable cooking methods and help create menus that can be adapted to suit any dietary needs or preferences.
My goal is to help people find a balance between delicious food and healthy living.
#NUTRITIONOLOGY
If you want to learn how to cook healthy dishes that are not only nutritious but also delicious, I will be happy to share my knowledge and ideas with you.
Let your kitchen become a place of inspiration, and every meal a source of pleasure and self-care.
DO YOU WANT TO LEARN HOW TO LIVE AND EAT HEALTHY?
reviews
Reviews
What our customers say
The process was structured, transparent, and highly collaborative from beginning to end. Their strategic insight and steady communication ensured the final outcome exceeded expectations and reflected our vision with precision.
Amanda M.
Chief Executive Officer
Their approach was thoughtful, organized, and solution-driven throughout the entire engagement. Clear communication and strong execution allowed us to achieve results that felt both impactful and perfectly aligned with our goals.
Daniel K.
Managing Director
From the initial discussion to the final delivery, every step was handled with care and professionalism. Their balanced perspective and attention to detail created an outcome that truly supported our long-term objectives.
Olivia R.
Head of Marketing
Their ability to translate complex ideas into practical solutions resulted in outcomes that strengthened our overall strategy.
James W.
Executive Director
Their disciplined workflow and proactive communication made the entire experience smooth and efficient. The final result reflected a deep understanding of our needs and delivered measurable value.
Michael T.
Chief Operating Officer
Each phase of the project was approached with clarity and purpose. Their consistent guidance and thoughtful execution produced results that felt both innovative and strategically sound.
Sophia L.
Founder
The team maintained focus, structure, and transparency from concept through completion. Their collaborative mindset ensured the final deliverable matched our expectations and advanced our business objectives.
Robert H.
Chief Financial Officer
Their professional approach and clear alignment with our priorities made a meaningful difference. The outcome was not only well-executed but also carefully tailored to our broader vision.
Isabella C.
Product Director
The experience was defined by open dialogue and steady progress throughout. Their strategic thinking and reliable delivery produced results that felt cohesive, refined, and fully aligned with our brand direction.
Emma J.
Director of Strategy
Contact me
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