Регулярная чистка

это не про «отбеливание» и не про «свежесть дыхания».

You should brush your teeth not because it's "necessary," but because restoration and implantation are expensive, time-consuming, and, believe me, much more unpleasant than 2 minutes with an irrigator.

It's about saving

tooth structures.

1. The "two-minute" rule:

We brush our teeth twice a day without getting distracted by our phones.

It's not a luxury, but a necessity. Dental floss cleans the contact, while an irrigator cleans pockets and bridges.

Irrigator:

Come to remove tartar every six months. Even the most expensive toothpaste won't dissolve it.

Professional hygiene:

A tooth is an organ.
And it is much easier to keep it healthy than to try to imitate nature with artificial ones.

Regularly, at a dental appointment, the following are diagnosed

deficiency conditions in patients.

Deficiencies can be compensated by changing your diet and adding supplements.

The oral cavity is where digestion begins.
When I see patients, I always talk about the importance of proper nutrition and how it affects overall health.

ANNA BRUMINA

A healthy smile is the key to your overall well-being!

As a dentist, I want to remind you of the importance of dental health prevention. Most dental problems are the result of underestimating daily hygiene routines and habits.

As a nutritionist, I would like to point out that frequent and sugary snacks increase the growth of bacteria. This contributes to the accelerated formation of dental plaque, a sticky film that subsequently mineralizes (tooth tartar).

Why is prevention so important?

It helps to avoid tooth decay, gum inflammation, and other diseases that can lead to serious complications.
Regular visits to the dentist and proper dental care can help maintain good dental health for many years.
Pay attention to the dangers of snacking!

Try to limit your sweet snacks and stick to a regular eating schedule, and drink water between meals.

Painful tooth decay and gum inflammation are mainly caused by rapidly forming plaque. Its presence is a signal for regular professional cleanings and proper hygiene at home. The earlier you notice its appearance, the easier it is to maintain healthy teeth.

Remember: the health of your smile is in your hands! Regular visits to the dentist, proper nutrition, and thorough hygiene are the key to a bright, beautiful, and strong smile for many years to come.

Dental plaque — time is running out!

Which bacteria are dangerous to your health?

Pathogenic microflora and its effect on the body

ORAL MICROBIOME

Porphyromonas gingivalis

Associated with chronic periodontitis.

It can enter the bloodstream, causing inflammation and tissue damage. Research has linked the presence of this bacterium to an increased risk of cardiovascular diseases such as atherosclerosis and hypertension.

Porphyromonas gingivalis

It is involved in the development of inflammatory processes in the gums and can contribute to the development of systemic inflammatory reactions.

Aggregatibacter actinomycetemcomitans

The causative agent of aggressive forms of periodontitis is also associated with inflammatory reactions in the body, including the joints and respiratory system.